Try not to move the thighs until they've browned long enough to release easily from the pan; the browning contributes flavor. Before I was a homesteader, I was a traveller. Step 3 Add the tinned tomatoes and bring to the boil, then tip the contents of the pan into the slow cooker along with the peanut butter, 500ml of boiling water and a little seasoning. https://www.myrecipes.com/recipe/west-african-peanut-chicken, West African Peanut Chicken By Oxmoor House, pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces, medium-size onions, minced or pureed in food processor, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), cayenne pepper or red pepper flakes (optional). An easy spicy chicken peanut stew that is for peanut butter and chicken lovers. This West African inspired recipe uses a combination of familiar ingredients to create a creamy and nutty satisfying soup. Peanut Chicken (West Africa) Peanut Chicken (West Africa) close. Add pureed tomatoes and 1 cup water; reduce heat to medium, bring to a simmer, and let simmer for a few minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Then add spices, red pepper, salt and black pepper, stirring to coat. Perfect for chilly weather. Enter a search term (optional) Categories. I have 3 of 4 picky eaters though. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. In a separate pan saute diced tomatoes and onion in butter and peanut oil until soft. Add a quarter teaspoon of salt and ¼ teaspoon of ground white pepper. This bright, bold dish inspired by Senegalese mafe seasons boneless, skinless chicken thighs with the bold flavors of West African peanut stew. In fact – ironically enough – travelling is one of the things that inspired me to start … Simmer over low heat 10 to 15 minutes. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This was good but not great. She even said, "this is good" - quite a compliment!! Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. Do … Lee Harrelson. Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute pan with the remaining 1 tablespoon of peanut oil for 5 minutes. It’s a rich and creamy dish ready in under 30 minutes. The original recipe calls for homemade peanut butter. Then add the water and mix well. Add the tomatoes and the chicken broth, bring to a boil. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. My family loves this adaptation of the original, served over rice. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. Add chicken pieces, half at a time, and fry on both sides until nicely browned. In Ghana there is a dish called Hkatenkwan which is known as chicken and ground nut stew. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 2 pounds skinless chicken 2 tablespoons oil 2 medium onions, thinly sliced 3 cloves garlic, minced 1/2 cup creamy peanut butter 1/2 teaspoon ground coriander seeds 1/2 teaspoon red pepper flakes, to taste 1 dash salt, optional 3 dashes black pepper, optional 15 ounces canned tomato sauce 1 tablespoon red wine vinegar. Of course, peanut butter stew can have a variety of other ingredients. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. I liked it reheated on corn tortillas or just cut them up and mix them in when I ran out of rice. The thing I liked best was a delicious peanut chicken dish that sent me scampering for a recipe as soon as I got home. Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try as a new family dinner. Add onions and garlic in same pot; cook until onions are soft and begin to brown, stirring occasionally. Heat the oil in a large frying pan or dutch oven. A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Offers may be subject to change without notice. How Nigerians Used Social Media To End SARS, 20 Construction Projects That Will Transform Major African Cities In 2021, See These 10 Wealthiest Neighborhoods In Nigeria, 10 Must-Watch African Movies On Netflix (Nov 2020), Top 10 Elegant Neighborhoods In Kenya Where The Wealthy Live. 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces, 3 medium-size onions, minced or pureed in food processor, 3 cups pureed tomatoes (or 2 tomato sauce and 1 cup water), 1 teaspoon cayenne pepper or red pepper flakes (optional). Required fields are marked *. I served this with brown rice and broccoli. Learn how your comment data is processed. Add the peanut butter, coconut milk and ⅓ cup water (double for 4 portions); stir to combine. Add the onion and cook for 5 minutes on a medium heat until they start to soften. And two absolutely hate onions and this calls for more onion than i've personally ever put in a recipe. How to make West African Peanut Chicken Stew Chicken thighs or legs, on the bone, are browned in oil, then stewed low and slow with the rest of the ingredients: onions, garlic, ginger, sweet … One other note.... pureed onions like I used... don't really want to brown. Peel 2 medium sweet potatoes then either grate, food process, chop, or bake/microwave and mash them. Pour the hot stock over the peanut butter and stir until dissolved. Heat oil over high heat for 3 to 4 minutes in a deep pot or large heavy skillet. The first time I made it, my husband couldn't figure out what made it creamy without being told - so it's not too peanutty. Season with cumin, coriander, black pepper, red pepper and salt. Ingredient Checklist. Everyone at my house loved this - of course, we all LOVE peanut butter. Simmer, covered, 20 to 30 minutes. The chicken pieces added to the pot makes for a warm and tasty accompanying dish to rice or bread. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. Add 1 teaspoon of the minced garlic and 1 teaspoon of ginger to the chicken. Pour in chicken stock, and yams or sweet potatoes, then bring to a boil. I don't think there was one thing that we liked about this recipe. Chicken ground… Remove chicken from pan. Add curry powder and cook, stirring constantly for 1 minute. The taste was not good, and it did not smell good while I was cooking it. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. Put the chicken parts on the tomatoes, cover reduce the eat. Now add chicken to mixture and bring to boil. 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