There is a long tradition of using the pits for various medicinal purposes. You can dry out and pulverize the avocado seeds in a food processor. Read more about how awesome the avocado seed is here and here. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Make sure to use oven mitts when taking it out to avoid burning yourself. (PHOTOS), most of the fruit’s nutritional potential. Eating the seed has potential risks and no evidence of health benefits. Ok then… how on earth do I eat … To make this, mash 1-2 avocado seeds and soak them in water overnight. Simply take the seed from the avocado like normal and then knife it into quarters. Avocado is seeds are bitter in taste so its better to mix it with some strong taste thing. yours truly….) The seeds are considered to be under-utilized, and early research suggests that they may have some health benefits. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, These Homeless Dogs Went From Cuddling in a Tire for Warmth to Living it Up in a Mansion! Avocado seeds need to be dried out, chopped and blended before they can be eaten. If you eat too many, you’re at risk of…. By. The softened seeds can be pureed in a blender. California Avocados are naturally sodium and cholesterol-free; a naturally nutritious superfood. South Americans once used … Note that the seed is bitter. All rights reserved. Research on the safety of avocado seed is sparse. Very carefully, cut the outer shell of the avocado with a sharp knife. In Nigeria, avocado seed extracts are used to manage high blood pressure (4). I don\’t trust commercial outlets for information on eating as they seem to always be on the side of throwing food in the garbage and buying more. Our website services, content, and products are for informational purposes only. It won’t take much convincing to get folks out and buying avocados. Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. The seed is also considered to be a rich source of phytochemicals, including substances that plants produce to protect themselves. You do this by the following method: #1. This is a detailed review of avocado oil and its health benefits. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! I haven\’t thrown one out since I heard how nutritious they are. Once the seed is dehydrated, it can be chopped and placed in a blender or food processor until it forms a powder. Importantly, there is no evidence to show that avocado seed is safe to eat. The easiest way to consume an avocado seed is through a straw. Health Benefits of Avocado Seeds Health Benefits of Avocado Seeds. This is much easier than it would seem. Get your favorite articles delivered right to your inbox! Learn more about the nutrients in avocado, how they’re part of a healthy…. It has antioxidants that help regulate intestinal function and have even been shown to prevent tumor growth. To sum it up avocado seed is anti-bacterial, anti-fungal, anti-inflammatory, anti-cancer, according to the experts. Eating avocado seeds can also help with digestion. One-fifth of a medium avocado (1 oz.) Just put it in a thick plastic bag first. For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! Further human-based research is needed before any conclusions can be made (11, 14). They’re hard, heavy and seemingly close to indestructible. The avocado is an incredibly healthy food and loaded with important nutrients. Even so, the seed is actually the most nutrient dense part of an avocado and it’s completely edible. I grate them with a simple grater and add them to my daily sandwich, stir fries, soups, etc. To do this, you can smash it with a mallet. After that, the bits of seed can be thrown into a food processor, grinder or powerful blender to make powder. Starch is made up of a long chain of sugars, and researchers have begun to investigate its potential use in food products (6). Pick up your jaws, buckle in, and let’s take a look at the virtuousness that is an avocado seed and how we might take advantage of it. (Be sure the machine is up to the task). In order to eat the avocado seed, it needs to be ground up into a powder. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! The best ways to use the avocado seed is in powdered form. In addition, these studies mostly used processed avocado seed extracts, not the whole seed itself (7, 11, 13). The seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea. Avocado seeds are very hard and must be prepared before they can be eaten. Why would we throw all of that amazingness in the trash? Avocado seeds are bitter and should be mixed with strong flavors. Sign up for daily news from OneGreenPlanet. About a half a seed is enough for one solid serving, and the other half can be saved for next time. The article is wildly popular and had been shared 17,400 times on Facebook as of February 28, 2018. Who […] One author (i.e. Eating the seed has potential risks and no evidence of health benefits. 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