… Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. The small squash serving size, meat, and vegetable combination keeps carbs in check— about 15 net carbohydrates per plate. Along with squash it contains a variety of other low-carb veggies, like broccoli slaw, zucchini, and bell peppers, to create a well-rounded meal. Get the recipe: Warm-Spiced Butternut Squash Soup, Steak Salad with Butternut Squash and Cranberries. Carbs in spaghetti squash are much lower than other winter squashes. "My husband is a meat-and-potatoes kind of guy and even he loved this recipe.". Whether you make it in a slow cooker, whip it up in the Instant Pot, or opt to simply bake it, you’ll love the spaghetti-like texture. FREE PRINTABLE: LOW CARB & KETO FOOD LIST! Rich layers of cheese, tomato sauce, and beef pair up with spaghetti squash to create this wow-worthy, low-carb spin on lasagna. You can have this restaurant-worthy keto-friendly dinner on the table in under an hour. It’s a little sad to give up on every winter squash recipe out there just because winter squash is too high carb—or is it? "Absolutely amazing," says Doxielvr. Pop on the Netflix and cozy up by the fire — you’ll only need to take a few 10 minute breaks to toss this keto spaghetti squash together! How To Make This Keto Mexican Spaghetti Squash Casserole. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 8 net carbs … Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. Foodie, Credit: Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Along with this versatile and easy-to-make squash, you might want to experiment … It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. I like to double the blue cheese, especially when using a milder variety. The fantastic flavors in this casserole are spaghetti squash, garlic, and flavored cream cheese, herbs de Provence, and it’s topped with melted mozzarella cheese. Your favorite pasta dish gets a low-carb facelift, leaving you with just 18 net carbohydrates. This perfect weeknight dinner has just 15 net carbohydrates—plus you can make it all in a single skillet. "This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish," says recipe creator sandybaby999. Plus, the turkey adds plenty of protein while keeping the meal lean. Try it in low carb recipes as a delicious pasta substitute. Add comma separated list of ingredients to exclude from recipe. MyRecipes may receive compensation for some links to products and services on this website. Get the recipe: Baby Kale, Butternut, and Chicken Salad. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Soup Loving Nicole, Credit: Overall, spaghetti squash is considered keto-friendly because it’s relatively low in carbs and can be paired with plenty of other keto foods and ingredients to make great dishes. If you’re unfamiliar with the ketogenic diet it’s essentially a diet that encourages eating low carbohydrate but high fat at every meal. Your carbohydrate limit varies based on your dietary needs, but it typically varies between 20-50 grams per day. sandybaby999, Credit: Home » Chicken Pesto Spaghetti Squash (Paleo, Keto, Whole30) Chicken Pesto Spaghetti Squash is an ultra easy meal to prepare that happens to be paleo, whole30, low-carb, and delicious! Spaghetti squash is a low-carb and keto staple. … https://www.ecstatichappiness.com/keto-spaghetti-squash-recipes this link is to an external site that may or may not meet accessibility guidelines. MyRecipes.com is part of the Allrecipes Food Group. First of all the ingredients I used were cooked rotisserie chicken, black soy beans, salsa, spices, cheddar and gouda cheese, cream cheese and cooked spaghetti squash. Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. With just under 15 net carbohydrates per plate, this will be a new weeknight favorite. Flavorful shrimp, spinach, an garlic take center stage in this keto-friendly dinner. Credit: Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water; Bake at 400 for 45-50 minutes or until tender; While squash is baking, brown italian sausage; Add pasta sauce to meat and simmer with seasoning for 10-15 minutes; Remove squash and scrape inside of squash using fork, place strands into mixing bowl In the meantime, this keto spaghetti squash recipe is a favorite in our house! While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of … Spaghetti Squash already has a strong reputation for making our low-carb eating dreams come true. This Keto Spaghetti Squash Au Gratin is a delicious low-carb side dish that’s perfect for holiday dinners but easy enough for any night of the week. Warm-Spiced Butternut Squash Soup You heard that right. https://lowcarbyum.com/low-carb-spaghetti-squash-recipes-keto-diet These spaghetti squash fritters are a super delicious side dish! This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This keto-friendly butternut squash soup clocks in with just 16 net carbohydrates per bowl. France C, Credit: Steak with Mixed Olive Tapenade, Butternut Squash, and Green Beans. "My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it.". … At 16 net carbohydrates you get leafy greens, creamy cheese, filling butternut squash chunks, and meaty bites of sirloin. Colin Price; Food Styling: Chelsea Zimmer; Prop Styling: Heather Chadduck Hillegas. A keto spaghetti squash lasagna casserole with ground beef is an easy low carb meal idea. Here’s everything you want and need to know about your favorite winter squash varieties. Skip carb-laden tortillas and instead use spaghetti squash in this enchilada-inspired keto dinner recipe. this link is to an external site that may or may not meet accessibility guidelines. Read on to learn about Detroit-style pizza and how to make it at home. Everybody understands the stuggle of getting dinner on the table after a long day. Slice the spaghetti squash in half lengthwise, and coat it in one tablespoon of olive oil as well as salt and pepper to taste. Turn a traditionally decadent dish like carbonara into a keto-friendly dinner with spaghetti squash. It pairs well with just about any protein and it’s pretty simple to make. How to Make Keto Spaghetti Squash. Spaghetti squash is an amazing vegetable to create tasty keto recipes for pasta lovers. 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