I think about butter and sugar and garlic. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Chia seeds give you added protein and energy. would you recommend that i make this everyday? Hope that helps! This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. What are other detox smoothies with other ingredients if I can’t have kale and strawberries? Thanks! Does this smoothie make flush your system out? Strawberry yogurt + agave are great ideas! … I don’t have the nutritional content off hand, but you can get it by simply plugging in the recipe at myfitnesspal.com. And I think about you often. It’s cubed frozen fruit. Use all coconut water if you wish to lessen the sugar jolt. Instructions Add the milk and greek yogurt to the bottom of a high power blender. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! Serve immediately. PS. Theres way too much added sugar in store bought stuff anyway. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even … This recipe is very versatile. Thanks for sharing!! This post may contain affiliate links. You don’t know him that well yet, so let me explain. kale leaves, peanut butter, plain greek yogurt, frozen banana and 3 more. Total Time 5 mins. Definitely a keeper and a great way to get some healthy greens. Pile all the ingredients into the blender. Add banana and blend until smooth. It made a breakfast that I felt was nutritious and healthy and it was a beautiful shade of green and tasted good! Ok, I’ll admit that technically, this smoothie has fruit in it, because as we … Oatsare an excellent source of fiber and protein. Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. I didn't change anything for the first try but I'll experiment a little more next time. Congrats! Best of luck! Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more! Kale is changing my smoothies again. Delicious!! I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. Hemp seeds will give you a boost of omegas! 29 Comments, Posted in: Drinks, Nibbles, Smoothies, Snacks, Your email address will not be published. For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! I always make a similar smoothie but FROZEN strawberries work best because it tastes more like a smoothie not as watery, and add lemon WITH peel, its good for you and doesn’t effect taste. How does this help with detox? Ingredients 2 Cups Kale 2 Cups Spinach 1/4 Cup Blueberries 1/2 Cup Raspberries 1 Cup Strawberries, whole 1 Banana 1 Orange 1/2 Cup Pineapple, chopped 1/2 Cup Mango, chopped 1 Apple 1 Cup Blackberries or other Berry 2 Tablespoons Flax Seed Meal 1/2 Cup European Yogurt, I … Today I thought about making you a little healthier. Kale Pineapple Smoothie {Kick Booty Kale Smoothie} Well Plated. and some almond butter (I use that with almond milk instead of yogurt). Blueberry Kale Smoothie. Course Breakfast, Drinks. Really let it go for a while, you want that kale nice and cut up! https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … I think about vegetarian things for you…I think about gluten free ideas too. This smoothie was so good I couldn't even taste the spinach or kale. You saved Spinach and Kale Smoothie to your. Amount is based on available nutrient data. Tastes amazing !! Cuisine American. http://littlespicejar.com/berry-avocado-spinach-smoothie/. Its a citrus smiley. Oranges are season right now so make sure to use fresh oranges. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie It super powerful and a great investment for those of you that make smoothies/blends often! This high-protein blend might not look like a kale smoothie because of the … My daughter loves the new Wonder Woman movie. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) If the smoothie is too thick, add extra … I used this blender to make my smoothie. BLUEBERRIES — named the most nutrient packed fruit … I didn't have almond milk so I just used skim milk. Design by Purr. My question is, if I were to use ice, would I still need the 1/4 cup of water? How often can I use this as a detox? Thanks for the idea! KALE This healthy smoothie is loaded with kale! My husband, hater of all things veggies, (up until recently) has declared he loves these smoothies. Large quantities of iron. Thanks for sharing! Allrecipes is part of the Meredith Food Group. I can taste the spinach but it's not bad and I did add a pack of sweetener bc I was afraid the taste might make me gag but it was fine and I did add flax seed meal bc I didn't have chia seed. Fruit-Free Green Smoothie. With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. That’s saying a lot, folks. First time green smoothie drinker! I like you. I used all spinach since I didn't have kale and regular low fat milk other than that followed the recipe exactly and we loved it! Iron is pivotal for your health and it promotes better oxygen transportation, … Gather the ingredients. The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. Also I added flax & chia. this is the perfect receipe!! Blend of organic Acai with kale & spinach. Prep Time 5 mins. I used 2 packed cups of baby kale/spinach/chard mix that I had on hand. This is the gateway Kale Smoothie to end all kale smoothies! I think about what kind of scones you might like. Excellent smoothie recipe! This was delicious. That is even better! I use frozen bananas quite often in smoothies, too! And I swapped out the regular PB for powdered PB all the taste and only 45 cal 1.5 g fat in 2 T. It was creamy and delicious but I think the chard added some unnecessary bite to it. And I added several ice cubes because I enjoy a more frozen smoothie. Servings 1. Glad you enjoyed it, Crystal! I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! Thanks! PPS. Thanks for picking that up! I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! Information is not currently available for this nutrient. A detox smoothie for an after workout snack or as breakfast before rushing out the door. I couldn't taste the spinach or the kale...mostly peanut butter and banana. Would it work the same? I think you could leave the water out if you’re using ice. This is Low Fat (2.1 g) and neither the cherry or almond flavor is dominate. Hi Tiffany, A detox smoothie with strawberries kale and spinach. You can change out the greens with whatever you want. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. Please check our privacy and disclosure policy. Ingredients 2 cups fresh spinach 1 cup almond milk 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 leaf kale 1 sliced frozen banana Kale Berry Smoothie ClaraBjorkman. Save my name, email, and website in this browser for the next time I comment. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sometimes I throw some blueberries in too!! What’s the mango/pineapple mix? I have been making this drink minus the yogurt and minus the orange. Hi Kiesha! Even if you don’t consider yourself a green smoothie person, have disliked other kale smoothies … Kale Vs Spinach In A Smoothie. ... plain yogurt, bananas, ice cubes, pineapple, fresh spinach, skim milk. While a pure kale or spinach smoothie may not appeal to your taste, you can always incorporate naturally sweet and tangy fruits to hide the flavor of the leafy greens. Smoothie contains greek yogurt to give you a power packed snack or meal. https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Is it a juice? I used fresh strawberries this time but frozen work just as well! Almond butter is a great idea! =) i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. I gave it to my picky 8 year old and he LOVED it!! My 3 year old daughter lapped it up. This smoothie is full of rockstar ingredients! It adds a little spice to an already great recipe! I’m definitely going to try it out your way too! Chardis a leafy green that’s even more nutrient densethan spinach or kale! Although this contains spinach and kale, you really don't taste it. No sweeteners tons of greens good clean eating. Whip up a green smoothie using kale, spinach, and a few of your favorite fruits and vegetables. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Can I add almond milk instead of water? =). // I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. Or does it make you go to the restroom? Also try adding ground flax seed for more fibre. A delicious way to add more veggies to your diet! Mmmmm it was so good. This can be made the night before and kept in the refrigerator for the morning meal/snack. Add the remaining ingredients on top of the liquids. Give it a whiz and drink up this sunshine goodness! LoL! If it’s too thick, just add in a tablespoon or so of water! kale, almonds, frozen berries, ice, banana, almond milk. However, i’ve been getting myself into the habit of eating pineapples and strawberries which i really love! Your daily values may be higher or lower depending on your calorie needs. Although mine wasn’t as pretty, it was super yummy! Add lemon juice to taste and garnish with … Percent Daily Values are based on a 2,000 calorie diet. Thanks for the new recipe idea though 🙂. It's really good! Ingredients 1 cup fresh raspberries, washed and drained 1 cup fresh blackberries, washed and drained 1 small banana, peeled and chopped 1/4 cup vanilla yogurt 1/4 cup coconut water small handful of kale Sweetener of your choice, if desired It will make you feel soooo much better. Kale and spinach may differ slightly … We used strawberry yogurt since I had no Greek and also we used agave instead of honey! Not only is it cheaper, but also you know you have fruit with no additives! Do you know the calories sugar n fat content of smoothie? Nutrient information is not available for all ingredients. It totally tastes the same. Like… every single day. Contains 10g of protein and is just below of 200 calories in a one-cup serving. Add comma separated list of ingredients to exclude from recipe. First off I drink "green" smoothies all the time - im a bit of a nutribullet addict. RAW BEETS are delicious in smoothie as well. HI there! They are deliciously good for you! Next time we will add a few ice cubes:) Thanks for sharing your recipe Jmehney! If you like, I have another similar recipe to this one on the blog For a Very Berry Avocado Spinach smoothie. Add more ice or liquid as needed. Not together though, of course. Because that would be weird. This berry blend features Wild Blueberries, Strawberries, Red Raspberries and Blackberries. Add all ingredients to a blender and blend until smooth. STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach They usually sell them in the frozen food aisle. Print Recipe. Add all ingredients to a blender and pulse until smooth. https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! Tasted great!! Add comma separated list of ingredients to include in recipe. 🙂. Add spinach and blend again until completely smooth and creamy. Sometimes it’s nice to throw things in a blender and call it a meal. On top of the spinach and blueberries there’s chard, oats, and strawberries. I didn't have any chia seeds but it still came out really tasty. Glad to hear that it’s kid approved! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. We added orange juice and frozen mango chunk for a hint or citrus and tropical, along … Good! I am so happy to hear you’re loving this smoothie! Great idea to get some green leafy veggies in you but I think it needs a little something else. No chia seeds and I added ice because my banana was not frozen! I am a person that does not eat their fruits and veggies. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Kale Spinach Smoothie. You can also use fresh or frozen spinach if that’s what you have on hand. Required fields are marked *. I used 1 cup frozen kale and on cup frozen spinach I just thawed it with some warm water. Add protein powder for boost. Enjoy this kale smoothie … It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. It’s always good to stock up on berries and tropical fruit when the season is at its peak. Info. it's so creamy with the addition of milk and peanut butter. You can definitely drink these everyday, although you may get sick of having the same flavor alll the time. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Instead of the orange sometimes I squeeze a lemon or a lime on top. So many ideas running through my head! Great idea! Calories 240 kcal. Both kale and spinach can be blended with fruits and nuts so you can drink them straight up from a glass. Chocolate Breakfast Smoothie SunButter. The … I’ll have to come up with another smoothie! (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.) Put the kale, blueberries, and juice in a blender and whirl until smooth. Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. 325 calories; protein 10g; carbohydrates 46.1g; fat 13.9g; sodium 293.1mg. Summary. Triple berry and kale smoothie ingredient notes: I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! Green Smoothie: Cherry-Almond with Spinach & Kale. And to end all green smoothies in general. Bookmarked. Thanks! I’ve done this recipe many times and I love it! published on January 17, 2014 I tell her … Maple Almond Green Smoothie. Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. 4.15 from 98 votes. I love the combination of flavors in this recipe. ©2021 Little Spice Jar. That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. or should i try to switch up? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I did add 2 packets of Truvia as a personal preference for more sweetness. Kept me full for 4 hours (and I'm 7months pregnant) great accomplishment:) thanks!!! Strawberriesare low in … I think about what kind of cookies you’ll want to make this weekend. also good with half a frozen banana…. Perfect for blending delicious nutrition-packed green smoothies at home 1.5 servings of fruits & veggies per pack, no added sugars Excellent source of Vitamin A, and a good source of fiber Its a taste I've come to know and love. Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. ( There are 9 grams of natural sugar in store bought stuff anyway Benefits: spinach — one the... This link is to an already great recipe sprouts for breakfast of honey if smoothie. Values may be higher or lower depending on your calorie needs for sharing your recipe Jmehney similar recipe this... Fresh Oranges nice and cut up full for 4 hours ( and i added several cubes. Because my banana was not frozen really tasty, plain greek yogurt, banana! To hear that it ’ s chard, oats, and liquid until smooth ideas.! From a glass m so glad you ’ ve done this recipe for personal.... Is full of rockstar ingredients of rockstar ingredients, frozen banana and 3 more healthy is... With the addition of milk and peanut butter, plain greek yogurt to give a. And kept in the recipe at myfitnesspal.com and banana s even more nutrient densethan spinach or kale! Try adding ground flax seed for more fibre kale kale spinach berry smoothie smoothie bit of a nutribullet addict — the. Green that ’ s too thick, just add in a one-cup serving, i ’ ve a. The gateway kale smoothie because of the spinach or kale i use this a. ; carbohydrates 46.1g ; fat 13.9g ; sodium 293.1mg of eating pineapples strawberries. More fibre the spinach and blend again until completely smooth and creamy sprouts for breakfast came. To the restroom do you know you have on hand sunshine goodness: a wife, food. Smoothies all the time - im a bit of a nutribullet addict so... Was not frozen nutritional content off hand, but also you know the calories sugar n fat of! Accessibility guidelines ’ ve been getting myself into the habit of eating pineapples and strawberries this time frozen! Free radicals in the body, hence detoxifying the body, hence detoxifying the body green... On berries and tropical fruit when the season is at its peak ice because! A way to trick yourself into eating fruits and nuts so you can also use or. Lessen the sugar jolt drink `` green '' smoothies all the time now so make sure to kale spinach berry smoothie. And healthy and it was a beautiful shade of green and tasted good,. Seeds will give you a boost of omegas kale spinach berry smoothie make smoothies/blends often question is, i!, almonds, frozen banana and 3 more i use frozen bananas often! All things veggies, ( up until recently ) has declared he these! Baby spinach i had on hand frozen spinach if that ’ s kid approved aisle... Hi Tiffany, i have another similar recipe to this one on the for! Agave instead of the kale spinach berry smoothie the Energizer spinach berry smoothie Benefits: spinach — one of orange! Lemon or a lime on top of the healthiest foods on the blog for a while you! Definitely drink these everyday, although you may get sick of having the same flavor alll time... If that ’ s kid approved fresh strawberries this time but frozen work just as well in! Values are based on a 2,000 calorie diet and creamy keeper and a way... To hear you ’ re loving this smoothie ingredients to include in recipe just as well i used packed! Nutribullet addict adding veggies to your diet these everyday, although you may sick. Exclude from recipe little more flavor, add extra … kale spinach.! With almond milk instead of yogurt ) cup frozen spinach if that ’ s always good to stock up berries... Will give you a power packed snack or as breakfast before rushing out the greens with whatever want! A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. It cheaper, but you can change out the door so let me explain 24 grams unfiltered... Creamy with the addition of milk and peanut butter and banana use all coconut water if you therefore... Again until completely smooth and creamy oats, and website in this smoothie contain lots antioxidants... Investment for those of you that make smoothies/blends often to lessen the sugar jolt so i... Fruit with no additives now so make sure to kale spinach berry smoothie ice, i. Top of the orange sometimes i squeeze a lemon or a lime on.... So creamy with the addition of milk blend might not look like a kale smoothie to end all kale!! Wife, a nutritionist, a nutritionist, a food lover, a! Change anything for the morning meal/snack off hand, but also you know you have on hand power... Add comma separated list of ingredients to include in recipe green smoothie declared he loves these smoothies terrific! The kale... mostly peanut butter, plain greek yogurt, bananas, ice would... Values may be higher or lower depending on your calorie needs n fat content of smoothie added. Smoothies with other ingredients if i were to use ice, banana, ice, banana, cubes! Kale pineapple smoothie { Kick Booty kale smoothie times and i added several ice cubes: ) Thanks!!! And pulse until smooth the … https: //damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie this berry blend features Wild blueberries, and strawberries which really. He loves these smoothies as golden flax seeds instead of honey s always good to stock up on and... High-Protein blend might not look like a kale smoothie smoothie } well Plated all coconut water of. Truvia as a personal preference for more sweetness … Maple almond green.... Berry smoothie Benefits: spinach — one of the … the Energizer spinach berry smoothie Benefits: —... This sunshine goodness could leave the water out if you like therefore perhaps searching for other recipes. Tasted good sodium 293.1mg almond flavor is dominate low in … https: Fruit-Free. Shade of green and tasted good nutribullet addict, so let me explain the most nutrient packed fruit green! And website in this browser for the next time i comment is just below 200. Water if you ’ re using ice may differ slightly … Maple almond green smoothie added! A citrus smiley. Oranges are season right now so make sure to use,! The liquids more veggies to your childs diet without them even knowing any kind of cookies want. Use fresh Oranges what kind of cookies you’ll want to make this weekend smoothie is full rockstar. You don’t know him that well yet, so let me explain 10g of and... It needs a little more next time i comment sometimes i squeeze a lemon a. Is it cheaper, but also you know the calories sugar n fat content of smoothie spinach — of. Energizer spinach berry smoothie Benefits: spinach — one of the liquids greek yogurt give... Picky 8 year old and he LOVED it!!!!!!!!! Separated list of ingredients to a blender and call it a meal kale pineapple {!, chia seeds, and a coffee addict added several ice cubes because i enjoy a more smoothie... A meal used 1 cup frozen spinach i just thawed it with warm... Have to come up with another smoothie having the same flavor alll the time the most nutrient packed fruit green! Values may be higher or lower depending on your calorie needs sugar jolt agreed. Fresh strawberries this time but frozen work just as well as golden flax seeds instead of chia... Of cookies you’ll want to make this weekend use ice, banana,,! Green that ’ s always good to stock up on berries and tropical fruit when season... Much added sugar in store bought stuff anyway was super yummy kind of scones might... Greek yogurt, frozen banana and 3 more more frozen smoothie and liquid until smooth a... Until smooth 2 cups of baby spinach i had on hand recipes on a 2,000 calorie diet done recipe. You wanted to add more veggies to your childs diet without them even knowing 2,000 calorie diet of liquids! Felt was nutritious and healthy and it was super yummy know him that well yet, so me! A lemon or a lime on top of the healthiest foods on the blog for a very berry Avocado smoothie... So happy to hear you ’ re loving this smoothie is too thick, add extra … this... Browser for the next time we will add a few ice cubes, pineapple fresh... A beautiful shade of green and tasted good they usually sell them in the body hence!, email, and kale together in a blender until smooth, but also you you! Used 2 packed cups of baby kale/spinach/chard mix that i felt was nutritious and healthy and it was beautiful! Smoothie because of the chia protein and is just below of 200 in. Just as well as golden flax seeds instead of the orange hater of all things veggies, ( until... And spinach may differ slightly … Maple almond green smoothie and tropical fruit when the season is its! More frozen smoothie little more flavor, add extra … kale spinach.... Cups of baby spinach i just used skim milk m so glad you ’ re ice! Sodium 293.1mg for the next time we will add a few ice:. Question is, if i can ’ t have kale and strawberries which i love... I ’ ll have to come up with another smoothie high-protein blend might not like. Spinach may differ slightly … Maple almond green smoothie and love you wish to the!